Empower yourself, Empower others
Transform Your Body, Transcend Your Mind: Revolutionizing Fitness for a Regenerated Consciousness
Core Qi Fit: Ignite
Core Qi Fit: Ignite
This 6-week introductory program is designed for athletes and aspiring athletes who want to explore our unique approach before committing to a more in-depth program. With the guidance of a master trainer, clients can expect to safely lose weight, increase strength and boost energy level.
The program includes:
- Customized training plans for athletic performance
- Personalized nutrition guidance for optimal results
- Weekly virtual check-ins and progress tracking
- Access to an exclusive online community
Core Qi Fit: Elevate
This 12-week program is designed for athletic minded individuals seeking to elevate their game by focusing on targeted training and nutrition plans, aiming to optimize strength, flexibility, and energy for enhanced athletic performance.
It includes:
- Customized sport-specific training plans
- Personalized nutrition plans for athletic performance
- Bi-weekly virtual check-ins and progress tracking
- Access to an exclusive online community
Core Qi Fit: Elevate
Core Qi Fit: Empower
Core Qi Fit: Empower
This 6-month program is tailored to athletes and those pursuing athletic excellence, offering a comprehensive journey to physical and mental empowerment. With expert coaching and guidance, participants will develop the resilience and skills needed to achieve their athletic goals.
The program includes:
- Comprehensive training plans for a complete transformation.
- Personalized nutrition plans for optimal health and performance.
- Monthly virtual check-ins and progress tracking.
- Access to an exclusive online community.
- Mindset coaching and motivational sessions.
Core Qi Fit: Mastery
This year-long program is designed for athletes and aspiring athletes
seeking to build the strongest body-mind foundation possible utilizing the 365 day work back method.
The program includes:
- Masterclass training in fitness, nutrition, and mental conditioning
- Customized training plans, nutrition guides, and lifestyle coaching
- Bi-monthly virtual check-ins and progress tracking
- Access to exclusive online resources and community support
- Priority scheduling and dedicated support from your master trainer
- Bonus: Invitation to an exclusive, annual in-person retreat (travel and accommodation not
included)
Core Qi Fit: Mastery
Core Qi Fit: Swift Stick
Core Qi Fit: Swift Stick
2 weeks of online nutritional coaching and 8 in-person group training sessions per week.
- 2 weeks of online nutritional coaching.
- 4 in-person group training sessions per week. Focus on foundational training, such as speed, agility, and strength development.
- Incorporation of elastic bands and stability equipment to improve balance and stability on the ice. Emphasis on injury prevention and corrective exercises to address common youth hockey injuries.
- Goal setting and mindset training to enhance motivation and mental toughness.
Core Qi Fit: Rink Ready
2 weeks of online nutritional coaching and 4 in-person group training sessions per week.
- 2 weeks of online nutritional coaching.
- 4 in-person group training sessions per week.
- Focus on advanced training techniques, such as power development and sport-specific drills.
- Incorporation of Olympic lifts and plyometric training to improve explosive power on the ice.
- Emphasis on sports psychology and mental performance coaching to enhance focus, confidence, and resilience.
- Personalized goal setting and tracking to help each athlete reach their highest potential on and off the ice.
Core Qi Fit: Rink Ready
Core Qi Fit: Recharge
Core Qi Fit: Recharge
This 6-week program is designed for young working moms who want to kick-start their fitness journey and improve their overall health and well-being. With the guidance of a master mommy trainer, clients can expect to safely lose weight, increase energy levels, and reduce stress.
The program includes:
- Customized training plans for busy moms.
- Personalized nutrition guidance for optimal results
- Weekly virtual check-ins and progress tracking
- Live online training sessions with a Core Qi Fit master trainer
- Access to an exclusive online community
Core Qi Fit: Renew
This 12-week program is designed for young working moms seeking to elevate their fitness journey and achieve their health and wellness goals. With targeted training and nutrition plans, the program aims to optimize strength, flexibility, and energy levels for enhanced physical and mental performance.
It includes:
- Customized training plans tailored to the needs of busy moms.
- Personalized nutrition plans for optimal health and performance.
- Bi-weekly virtual check-ins and progress tracking.
- Live online training sessions with a Core Qi Fit master trainer.
- Access to an exclusive online community.