Performance fitness coaching is a comprehensive approach to training that focuses on improving athletic performance, mobility, and strength
while addressing physical limitations and imbalances. It incorporates a range of techniques including strength and conditioning, corrective exercise, and mobility work.
Personal training typically focuses on individualized exercise programs, while performance fitness coaching incorporates a more holistic approach that includes mobility, corrective exercise, and mindset coaching to help clients reach their full potential.
Mindset coaching is the practice of helping clients develop the mental tools and strategies they need to overcome challenges and achieve
their goals. It can include techniques such as visualization, positive self-talk, and goal-setting.
Coaching sessions vary in length depending on the coach and the clients needs. Typically, sessions last between 10-45 minutes, although some coaches offer longer or shorter sessions.
The frequency of coaching sessions depends on the clients goals and needs. Some clients benefit from doing 1-2 days per week, while
others may only need monthly or bi-weekly check-ins.
Yes, we work with clients remotely using video conferencing tools. Special consideration is given to clients who request coach to travel inter-
continentally.
The results of coaching vary depending on the individual client’s goals and commitment to the program. However, clients can expect to
see improvements in physical performance, mobility, strength, and overall wellbeing, as well as greater mental clarity and focus.
Coaching is beneficial for anyone looking to improve their physical and mental performance, whether you’re an athlete, executive, or simply
someone looking to improve your overall health and wellbeing.
A good coaching philosophy emphasizes the importance of individualized programming, addressing physical and mental limitations, and building sustainable habits that lead to long-term success. For more on the Core-Qi Fit Philosophy: https://coreqi.fit/philosphy/