Coaching for People Who Refuse to Drift
A 12-month arc of strength, discipline, and measurable progress.WHAT WE DO
Offer (I-year only): Personalized training, nutrition, and recovery built on a four-phase annual arc (hypertrophy strength power/conditioning peaking or You’ll track and test, adjust loads and macros, and learn how to sustain results under real-world pressure.
HOW WE TRAIN
functional strength • conditioning (we rotate through classic WODs and assessments as appropriate), sprint/engine work, mobility. and periodic max-strength testing,
HOW WE RECOVER
sleep discipline, intermittent fasting. cold/heat work, red- light/photobiomodulation when available, and mind training for focus/flow.
WHY CORE QI
Our philosophy blends modern sport science with qi-centric practice (movement, breath, awareness) to build power that's stable under stress.
ONBOARDING
Trainerize setup, a clear meal-prep cadence, and a home "kit" so
compliance is easy from week one.
TEAM BUILDING (CORPORATE / SPORT)
Offer: High-pressure, high-trust culture labs that align performance with wellbeing. Sessions blend nervous-system literacy, communication under stress, and simple repeatable rituals teams keep using after we leave.
Formats
KEYNOTES WORKSHOPS
Topics: Resilience without bravado • Building legitimacy (evidence, right-of-reply, corrections mindset) • Training for pressure • Nutrition that survives the calendar. Content draws from 30+ years coaching athletes, operators, builders, and execs.
Formats
TALKS (COMMUNITY & YOUTH)
Offer: Plain-language talks on discipline, recovery, and honest goal-setting;
optional “walk-through” gym session or field workout to make it real.