About Us
Philosophy
Core Qi Fit is a comprehensive path to Holistic Health and Fitness that seamlessly blends scientific knowledge with age-old wisdom. Dedication to achieving one’s own optimum performance is the crucible in the Core Qi Fit philosophy. Central to the program is the
emphasis on developing a powerful core, which serves as the bedrock for enhanced functional movement, improved posture, balance, movement efficiency, proper alignment, and stable mind.
Drawing from ancient Chinese traditions, we incorporated the practice of Qi Gong into our program. This approach emphasizes the cultivation of vital energy through harmonized movements, meditation, and breathing techniques. By adopting a holistic perspective, we strive to enrich various aspects of well-being, including physical, mental, and emotional health.
At Core Qi Fit, we inspire individuals to embrace calculated risks and tackle challenges in pursuit of their goals, fostering adaptability, perseverance, and courage. We prioritize the process over the outcome, emphasizing the establishment of SMART goals that are specific, measurable, achievable, relevant, and time-bound.
Our program underscores the importance of self-awareness, self-mastery, and a growth mindset, while promoting teamwork, emotional intelligence, and discipline. We are committed to encouraging a balanced, fulfilling life that aligns with our client’s core values and personal missions.
Discover the transformative power of Core Qi Fit, where we unlock your full potential and elevate your physical, mental, and emotional well-being.
Join us today on this transformative journey toward holistic wellness.
