Gym is where it began
Everything begins somewhere—sometime a moment, sometimes a place. For me, it started at 15 inside a fortress of iron and sweat—long before Water Fountain or Coming Clean. If you’re here, you’re standing at that doorway—mine, and possibly your own.Coaching
What Core Qi Stands For
What this page is for
You scanned because something in you wants more—strength, clarity, direction, or a mission bigger than
your own to- do list. Here you’ll find:
The Core Qi training philosophy (30+ years distilled)
Articles & podcast cuts on discipline and self- transformation
Programs for beginners to advanced competitors
The deeper mission behind
Core Qi and the books
Whether you're starting or rebuilding, this page marks a beginning.
Do One Honest Thing. What Next?
You don’t have to change your whole life today. Just take the next step.Speaking
Keynotes and workshops on discipline, recovery, and calm power under pressure.
Books
Start with Dark Water Fountain and Coming Clean — the story behind the work.
Explore Core Qi Fit
Bring this into your team, business, school — or start 1:1 coaching.
We keep discounted and pro-bono spaces for youth groups, schools, and under-resourced communities.
If that’s you, mention it when you reach out.